Usually you can ignore the snack drawer. At a certain point in the day, though, those little treats start creeping into your mind. An hour later, the snacks summon you, pulling you closer like a tractor beam. When that happens, your best hope to avoid dietary disaster is learning smarter snacking concepts. That includes planning, learning how to snack smarter, and understanding what makes a snack healthy. When you add up each of the eight key concepts below, you’ll have a base of practical knowledge about how to snack smarter. Follow along and you’ll start turning to healthy snacks in no time. Smarter Snacking Has a Purpose Purposeful action yields better results than an improvisational approach. Smarter snacking is no different. You don’t have to bounce from craving to craving. Instead, learning how to snack smarter starts with your purpose for eating between meals. Consider your daily schedule to ascertain physical- and mental-energy needs. Is a snack required to ...
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