The importance of exercise to your overall health can’t be emphasized enough. Regular exercise can help boost heart health and manage weight, while increasing endurance, strength, and flexibility. It’s not just the countless physical benefits, either. Regular exercise can contribute to a healthy state of mind. That means increased social interaction, better sleep patterns, and the release of stress-fighting hormones like serotonin and endorphins. Basically, exercise is absolutely essential for well-being. But a busy schedule doesn’t always leave a whole lot of time for exercise. Going to the gym may be a difficult, if not impossible, proposition. Some people just don’t like gyms, either. If you can’t handle the culture you find or don’t appreciate people watching you exercise, a gym membership might go unused. That doesn’t mean you have to give up exercise entirely, though. There are many ways to stay in shape right in the comfort of your home. Let’s take a look at some of...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently