You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does . So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits easily mesh with your healthy lifestyle. And you don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity. A lot of these immune boosting habits double as generally helpful healthy behaviors . That means you can earn a lot of health benefits out of these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life. Sleep Your Way to a Healthy Immune System When you’re tired, so is your immune system. This puts you at risk for coming down with whatever’s going around. Tucking in for e...
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