It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. It could be the birth of a healthy baby, getting a promotion at work, or celebrating good health, or winning a major award. It can be trickier to feel grateful during times of hardship or the doldrums of everyday living. But making a simple shift in attitude can better color your worldview, leading to better mental, emotional, and even physical well-being . In fact, numerous studies have shown that having a general attitude of gratefulness and appreciation improves your overall sense of well-being. Read on to learn about the benefits of gratitude to your mental and physical health. And get easy tips for integrating more gratitude into your life. Gratitude Improves Your Mental Well-Being One of the most impactful benefits of regularly practicing gratitude is that it provides an outlet to purge negative thoughts and emotions. Experiments tested what happened when people thought back on...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently