Your body may be about 60 percent water, but you’re 100-percent cells. They make up your whole body, but still act—and react—individually. That’s very apparent when it comes to stress. Individual cellular stress responses are very different than the way your whole body responds to a stressor. You’re likely all too familiar with those bodily responses to psychological stress. Many people have an intimate knowledge of the tension, increased heart rate, and possible gastric gymnastics. But you might not be full acquainted with how your cells respond to stress—or even how cellular stress differs from everyday stress. It’s time to better understand what your cells go through and how they react. And also come to grips with the role your decisions have and how you can use selective cellular stress to help support your overall health. What Stresses Cells Out One way to look at stress of any kind, is as something that upsets a delicate balance. In daily life, that means frustrating...
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