You eat to fuel your life. But your body needs more than the energy and nutrients in your diet. It also needs water to survive. Healthy hydration is required for your body to reach its full potential. And while healthy eating may look different for each individual, water is a universal requirement. There’s no question your body is healthiest when you practice proper hydration. Although essential, there can be some confusion about why hydration is important. By the time you’re done reading, you’ll learn: How water works in your body Why you need to drink water How to get and stay hydrated How to spot dehydration And you’ll hopefully have a whole new appreciation for H 2 O. How Water Works in Your Body Water facilitates countless physiological processes, including, digestion, elimination of waste, and protection. It can be hard to see the role water plays in your body since it is everywhere, all the time. But it is possible to breakdown how healthy hydration keeps your body in worki...
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