The world can swirl with chaos, anxiety, and stress that leaves you with one white-knuckled fist latched precariously to sanity. Finding time for yourself—for your health, for a deep breath—can be hard. But you can start a self-care routine to seek shelter from your personal hurricane of busyness and responsibility. There’s nothing selfish about escaping into a self-care checklist to seek your center. Everyone needs a chance to exist solely for themselves and their health sometimes. And it’s not a complex process. Caring for yourself is what it sounds like—committing the time and space to melt away your daily stresses and focus on you. Standing up for your needs can help you experience self-care benefits—from bolstered mental, emotional, and physical health to improved mood, energy, and resilience. Taking the first step and starting a self-care routine can be the hardest part. Even the best intentions can land you neck-deep in an avalanche of appointments and to-dos. That’s why you nee...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently