Wellness Mama Queen

  Myth 2: You only need skincare for your face. That skin barrier we discussed above? It covers and protects the skin all over your body. That means the rest of it needs just as much care and attention as the skin on your face. To baby the delicate skin you’re in and pamper those often-neglected body parts: Take cooler, shorter showers. Prolonged exposure to heat can cause damage to your moisture barrier, which can lead to dryness, redness, and irritation. Pat, don’t rub, yourself dry with a towel. Excessive rubbing can tug at your skin, which can cause immediate irritation and a loss of elasticity in the skin over time. Moisturize daily, at minimum, to lock in the hydration your moisture barrier needs. Use a quality body lotion after showering, and use a facial moisturizer after cleansing both day and night. Gently exfoliate all over once to twice a week, especially concentrating on the rougher spots like elbows, knees, ankles, and heels. Use a loofah with a creamy, hydrating body...

  Boosting the quality of your diet checks a lot of boxes for your health. Weight, energy, and proper fuel come to mind first. The   health of your skin   should be added to that list. Nutritional skincare illuminates the natural radiance of your skin through a proper diet. Your skin is the largest organ of your body. And its health is easily influenced by what you eat. Skin goes through many cycles of renewal and repair. Proper nutrition supplies your skin with the materials it needs to maintain its beauty and strength. That means eating a variety of healthy, whole foods that include a wide range of vitamins, minerals,   antioxidants , lean proteins, and omega-3 fatty acids. Below, you’ll read about some of the foods rich in important nutrients for your skin. Make nutritional skincare a priority and ensure these nutrients are in your diet. Vitamin C Healthy skin requires a good supply of the protein collagen. This peptide is the most abundant protein in your body an...