That’s an old adage. But what does it really mean? Basically, everything that makes up your physical body came in through your mouth. You are literally made-up of the things you consume—the good, the bad, and the ugly. So the sum of your diet, the water you drink, and your nutritional supplements make up you. But that is only part of the story. In a new study done at USANA Health Sciences and published in the journal “Nutrients”, scientists have shown that what you eat (or drink) can have a significant impact. It can actually affect how your genes are regulated —whether they are turned on or turned off. Advantages of whole fruits and juices Observational and epidemiological evidence shows consistently that consumption of fruit promotes good health. Eating whole fruits has generally been recommended by health experts as preferable to juice, although juicing and juice products are often seen as a part of a healthy diet plan. Whole fruit has an advantage in weight control and...
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