Wellness Mama Queen

The old adage says, “an apple a day, keeps the doctor away.” But there are other   immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of immunity nutrients. Foods that support your body’s immune system are   nutrient dense. That means they’re packed with vitamins, minerals, phytonutrients, and other helpful nutrients. Beta-glucans, vitamin C, B vitamins, and zinc are some of the most important immunity nutrients. They all work to protect your health. These nutrients support the function of immune system cells—like neutrophils, macrophages, and natural killer cells. By supporting your natural defenses, immunity nutrition can help maintain your health. It is important to get these nutrients in your daily meals. And the good news is each comes in a healthy, delicious package. Whether it’s re...

Your immune system is powerful on its own, and even more impressive with the tools that surround it. Understanding the secrets of the   immune system will paint a complete picture of what takes place inside your body to keep you healthy. Know this—your immune system anatomy is perfectly poised to neutralize threats to maintain health. Explore the parts of your anatomy that work hand-in-hand with your immune cells to maintain your health. And learn the secrets of the immune system. Your   genes, bone marrow, gut, and   skin assist the cells of your immune system in protecting you. From smallest to largest, these helpers offer the support your immune system needs to keep you on your feet. Genes: Immunity at the Most Basic Level The secrets of the immune system start where all your traits do—your genetic code. When it comes to adaptive immunity (the part of your immune system that changes over time), genes play a central role. Through a group of genes called the ma...

  You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s   what the immune system does . So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits easily mesh with your healthy lifestyle. And you don’t need anything special to support your immune health. Healthy living and tweaks to your lifestyle are enough to help build your immunity. A lot of these immune boosting habits double as generally helpful   healthy behaviors . That means you can earn a lot of health benefits out of these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life. Sleep Your Way to a Healthy Immune System When you’re tired, so is your immune system. This puts you at risk for coming down with whatever’s going around. Tucking in for e...