Each glass of water fills up your tank—lifting you closer to levels of healthy hydration . You knew that, though. And you’re likely familiar with the benefits of proper hydration. That’s why you’re counting ounces, glasses, or bottlefuls. The connections between hydration and health run deeper than you may have previously even thought, though. There are many well-known hydration benefits, including: Maintaining healthy fluid and key electrolyte balance Supporting skin health Helping maintain healthy saliva production Aiding in optimal digestion Maintaining kidney health Supporting proper elimination of waste Playing a role in optimal nutrient absorption Maintaining joint health Supporting healthy temperature regulation (through water’s role in sweating) Helping maintain the health of your blood supply That’s an impressive list of important, wide-ranging benefits of proper hydration. But that’s only the beginning of what healthy hydration can mean for your overall wellness....
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