Wellness Mama Queen

It’s easy to recognize how great you feel when you eat well. When you make healthy eating a habit, this sense of wellbeing can become your new normal. That’s because you’re laying a foundation of broad-spectrum nutrition that’s essential for encouraging your body to thrive. To maximize your health you need consistent, high-quality nourishment. Use your diet and supplements to stockpile the solid foundational nutrition your body can draw from always. Build Health Brick by Brick Consider the idea of foundational nutrition. Just like a home stands atop a strong foundation, your body builds its health on a base of broad-spectrum nutrition. A healthy, complete diet is full of   micro- and macronutrients—vitamins, minerals, carbohydrates, fats, proteins, and it even includes water. Like bricks, these pieces of your diet fit together to support your body in all it does to keep you feeling your best. Whole foods and essential nutrition give you a firm footing and solid start toward the goa...

The old adage says, “an apple a day, keeps the doctor away.” But there are other   immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of immunity nutrients. Foods that support your body’s immune system are   nutrient dense. That means they’re packed with vitamins, minerals, phytonutrients, and other helpful nutrients. Beta-glucans, vitamin C, B vitamins, and zinc are some of the most important immunity nutrients. They all work to protect your health. These nutrients support the function of immune system cells—like neutrophils, macrophages, and natural killer cells. By supporting your natural defenses, immunity nutrition can help maintain your health. It is important to get these nutrients in your daily meals. And the good news is each comes in a healthy, delicious package. Whether it’s re...