You need a vacation. It’s OK to admit that. Work is a grind. Every day can start to seem the same. Your daily routine has dug a deep rut. It’s time to crawl out of it. So, go ahead—make your daydream about a relaxing afternoon at the beach a reality. It might be just what you need. That’s because the benefits of vacations are bountiful, and boost your overall wellness. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse yourself in a fun, new environment. And it’s about more than the warm, fuzzy feelings you get from dipping your toes in the sand. Although the warm-fuzzies do help (as you’ll see later). The benefits of vacations are backed up by science. That’s right. You have solid scientific reasons for stealing away for a while. So, there’s no need to make up excuses to escape. This may seem obvious. Of course a vacation should give you a break from the normal ...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently