Stress is an inevitable part of life. It’s as much an aspect of daily existence as, say, eating. Between work, bills, and simply existing, a little stress is bound to pop up. And there’s nothing wrong with that. When stress piles and builds, however, it can become a black hole that sucks up all of your energy. So how can you avoid the stress spiral and keep your life as stress-free as possible? You’ll never eliminate all of the stress from your life—instead focus on reduction and management. How can you keep your stress levels to a minimum? You’re probably familiar with the usual answers: therapy, meditation, and exercise. But it turns out there are plenty of uncommon ways to unwind, too. And you might be doing some of them already! With just a little tweaking, and a healthy dose of intentionality, some of your daily routines can actually become some of your greatest stress-relieving tools. Fight or Flight: The Body’s Response to Stress When you think about stress, there’s...
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