Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleep every night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your body has its own internal Rolex? OK, not exactly. But your body does keep time. It’s called your internal biological clock—or scientifically speaking, your circadian rhythms. A well-running clock is essential for your health. So much so, that the scientists who discovered how circadian rhythms work were awarded the Nobel Prize in medicine in 2017. Learn how your biological clock affects all aspects of your health. That includes proper sleep, mental health, eating habits, healthy aging, the pesky effects of jet lag, and overall wellbeing. The Discovery of Circadian Rhythms It seems natural that daily routines would revolve around the 24-hour daily period of the sun. But, to be a true circadian rhythm, the cycles must ...
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