As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s something about hunkering down for winter that teaches the importance of self-care. You stay home more, gravitate toward more substantial meals, and bundle up against the elements. But these lessons can be enjoyed during all seasons. They provide a refuge from the convenient, fast-paced culture so many face on a regular basis. If only you could discover lifestyle habits that can help you manage your stress and relish the present. The answer, in a word, is the Danish concept that has recently spread beyond Scandinavia: hygge. What is Hygge? Pronounced “HOO-guh,” the word doesn’t have an exact English translation. Hygge is a mindset—a series of lifestyle choices, practicing deliberate moments of cozy comfort to improve your overall contentm...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently