Dieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to your health and weight-management goals . Intermittent fasting or time-restricted eating helps shift your mind from asking “what can I eat” to “when is it best for me to eat.” The transition is more than dislocating one issue and entrenching another. Focusing your feeding to specific times and incorporating measured intervals of fasting has shown benefits for weight and overall health. This has turned intermittent fasting (sometimes abbreviated IF) into a topic that keeps growing in popularity—from the health-conscious to the general public. It’s time to go beyond the buzz to explore what this unique approach to eating is, has to offer, and how to start intermittent fasting. What is Intermittent Fasting? Proponents of the IF way of life say it’s a silver bullet for a whole host of health goals, while detractors dismiss the approach as just the late...
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