The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of immunity nutrients. Foods that support your body’s immune system are nutrient dense. That means they’re packed with vitamins, minerals, phytonutrients, and other helpful nutrients. Beta-glucans, vitamin C, B vitamins, and zinc are some of the most important immunity nutrients. They all work to protect your health. These nutrients support the function of immune system cells—like neutrophils, macrophages, and natural killer cells. By supporting your natural defenses, immunity nutrition can help maintain your health. It is important to get these nutrients in your daily meals. And the good news is each comes in a healthy, delicious package. Whether it’s re...
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