Wellness Mama Queen

Weight loss is the most popular reason people exercise. But losing weight is far from the only exercise benefit.   Working out   can support the health of all aspects of your body. Here’s a full-body overview of other exercise benefits. From your brain to lungs and joints, learn why you should exercise for more than weight loss. Brain Your body’s command center needs exercise just as much as your waistline does. Moving your body for a few minutes every day is a great way to   keep your brain in shape . The brain relies on building new connections between neurons so you can store important information throughout your life. This action of building new bridges between brain cells is called neuroplasticity, and it increases through exercise. Scientists believe neuroplasticity and exercise are linked because of the increase in blood flow to the brain during physical activity. With plenty of blood and oxygen circulating in your brain, regions like the hippocampus can wire new n...

Sadness is a natural emotion that, believe it or not, ca n  help you  over time. But that doesn’t exactly help in the meantim e. When you are feeling down, the only thing you want to do is feel better. And though that’s sometimes easier said than done, we’ve compiled some of our favorite mood-lifting tips to help you overcome your bad day. Keep reading for more! Get Introspective To overcome your feelings, you’ll first need to understand why you feel the way you do. It’s time to put on your social scientist hat and take an objective look at your emotions. Start by asking yourself what, specifically, you’re feeling. What does ‘feeling down’ mean in this respect? Are you sad? Feeling lost and stuck? Maybe you’re feeling angry or slighted. Once you’ve identified the emotion in question, take a step back and think about what changes could improve the situation. What would get you  loving life  again? Next, it’s time to act. Think about what’s in your control and what you...