Understanding the Facts About Dietary Fat Fat gets a bad rap. It may be the most misunderstood macronutrient. The word “fat” is unfortunately associated with an unhealthy diet and excess weight. But your body needs dietary fat to function. You’ll read more about it below, but here’s just a few of the important roles fat plays in your body: They’re necessary for absorbing vitamins and minerals from your diet. Fats are packed with energy. You need them for building and maintaining healthy cells. They’re essential for nerve function. Learning how this macronutrient works in your body may change your tune about dietary fat. Let’s bust three of the biggest myths about this important macronutrient and discover a little bit about fat’s function, make up, and impact on weight. Myth #1 – Fat is Bad for Your Health On the contrary. Fats are crucial for your health. Another word for fats is lipid . And they’re the foundation for cell membranes. Without these important coatings, your cells c...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently