Pregnancy is the one time your eating habits can directly influence the health of another person. It’s one of the most nutritionally demanding times in a woman’s life. Pregnancy nutrition requirements are higher to support the rapid growth and development of a baby. And the extra nutrition is needed to strengthen the nutritional reserves of the mom-to-be. A mother’s eating and lifestyle habits can have profound, life-long effects on the health of her child. A healthy, well-nourished woman is more likely to experience a healthy pregnancy. That includes fewer pregnancy-related complications, which increases the chances of delivering a healthy bundle of joy. A healthy baby has a better chance of growing into a healthy child and, someday, a healthy adult. And don’t forget the nutritional and lifestyle status of the father. His role in the healthy creation of a baby is equally important. You Are What Your Mother Ate: Pregnancy Diet Planning Starts Early You are what you eat. And so is your ...
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