Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life. You have good intentions. You know all the rules for living a healthy lifestyle . Eat a balanced diet with lots of fruits and veggies, manage your weight , get enough sleep , take your vitamins , exercise at least 150 minutes a week, etc. Sounds easy enough, right? Wrong. If it were easy, everyone would do it. Yes, change can be hard. And, if putting your knowledge about living a healthy lifestyle into action sometimes feels impossible, you’re not alone. Fortunately, there’s hope. People successfully create big transformations by making small changes every day. And you can, too. The answer may lie in the science of ...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently