Your life experiences make you an expert at handling change . Starting a new job, moving to a different city, the birth of a child. All events that transform your life and shape you are about change. For women and men, healthy aging is the next challenge to conquer. But everyone ages differently. Women go through a specific aging process called menopause. And while every woman will experience it, not everyone is aware of what to expect. Men go through hormonal changes with age, too. It’s not the same as what women deal with, though. (You can read the facts about male menopause below.) No matter what’s ahead, when you understand how your body changes as you age, you will feel ready to march into each new year and decade with confidence. And preparing for healthy aging now can help ease your body into each subsequent phase of life. Whatever your age, there are steps you can take now to get on track for healthy aging. To tackle what’s coming with age, let’s break up adulthood...
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