If you sleep the recommended eight hours a night, this means you’re spending a third of your day on your mattress. If you sleep that same amount your entire life, excluding naps or the occasional nodding off in a boring meeting, you will end up sleeping for a third of your life. Sleep matters. Without it, your immune system breaks down, your memory malfunctions , and your libido drops, to name a few of the disastrous consequences of not snagging enough z’s. Furthermore, the type of sleep you get affects your waking hours. If you spend the night tossing and turning, you end up with the same disastrous consequences as if you’d stayed up all night watching tv. What you sleep on affects your sleep quality. Yet people neglect this thought. They’d rather spend thousands of dollars on the comfort features in their new car than invest some money in a quality mattress. Keep reading to learn about how to improve sleep quality and how your mattress will improve sleep quality. Hi...
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