It’s time to lighten your load—literally. Carrying around extra weight isn’t good for your body. You know that. But staying at a healthy weight is easier said than done. This weight management checklist helps you focus your energy on impactful activities. Start checking off items and building momentum to achieve weight management goals. Maintaining a healthy weight is all about the balance of calories in and calories out. Use more than you take in and you lose weight. Do the opposite, and you gain. If they’re balanced, that’s how you maintain. This means a focus on diet and exercise together. But this weight management checklist goes deeper and provides simple tips to get you started. It’s time to start checking off some boxes. Item 1: Set a Goal for a Healthy Weight Determining your target weight isn’t a guessing game. There are many factors that can help you determine the right number for you. The most common way to figure out a healthy weight is using the Body Mass Index (BMI). This...
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