You’re deep asleep when your alarm clock rings at an early hour. It’s still dark, but it’s time to get up. You triple-check that your bags are fully packed—are you missing anything?—and book it out the door to the airport. Whether you’re flying for work or play, the stress of an early morning flight is a constant. Seasoned travelers are ready for most things—for the noise, the turbulence, the germs in the recycled airplane air. But one thing travelers don’t often prepare for is maintaining your fitness on the go. The list of reasons—ahem, excuses—can run long. The good news is that traveling doesn’t have to differ from home so much. It’s possible to take your healthy habits on the road with you. With a little bit of planning and forethought, you can take your fitness goals on the road with you. This will keep your routine intact, and also help you maintain energy, so you can feel your best during your trip. Read on for tips on how to travel so you won’...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently