Your shape is all your own. A unique mixture of your in-born genetic blueprint and lifestyle choices manifest what’s reflected in the mirror. While nobody shares your body’s specific shape, there are categories of body types most fall into. You’ll have a chance to figure out your type below—if you don’t know it already. But there’s an important fact to cover first that’s essential no matter the shape of your body. An endomorph, ectomorph, or mesomorph can lead a healthy, happy life. Having any morphic body type doesn’t shackle you to specific health outcomes forever. Your life and health are yours to shape. That doesn’t mean helpful information can’t be gleaned from a discussion of body type (also more formally called somatotype). Knowing what signifies a body type and which lifestyle tips work better for different body shapes may be enlightening. General recommendations of frequent physical activity, a balanced diet of whole foods, good sleep, and other health habits work across...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently