Restaurants know the key to your heart is through your stomach. While the food and drinks can be absolutely lip-smackingly delicious, eating at a restaurant can cause you to consume way more than your recommended calorie intake for the day. According to research, an average meal when dining out is a whopping 134 calories more than the same meal prepared at home. But the good news is that there are ways to eat out without throwing your diet plan out of the window. Read on to find out how to eat right even when dining out. 1. Start with a Game Plan When choosing a restaurant , always plan ahead. If you choose a place without checking first, you might be setting yourself up for disaster before you even sit down. Choose a restaurant that has a wide range of low-calorie menu items. Check the menu online beforehand, so that you have an idea of what they offer. Try to make a reservation at a specific time. This will cut down on the amount of time waiting for a table and becom...
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