Wellness Mama Queen

You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your microbiome—a word you hear a lot, but might not completely understand. Defining microbiome is actually pretty simple. It’s the collection of bacteria, fungi, protozoa, and viruses mentioned above. But don’t let the simple definition fool you. The microbiome is an expansive topic to discuss. If this is your first time hearing about the microbiome, stay calm. There’s no reason to pull out the sanitizer. You shouldn’t feel gross or unclean. And your skin shouldn’t crawl because you’re an ecosystem for trillions of bacteria and microbes. The microbiome is a normal part of a healthy life. Many studies suggest that your community of microbes could even play a large role in your health. If you’re still a little uneasy, an introduction to your microbiome might help. So it’s time to go beyond defining microbiome and introduce you to your bacterial buddies. A Bit...

  Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth, and on your skin. They are with you from birth. And, surprisingly, that’s a good thing. While some bacteria and microbes are potentially harmful, others are extremely important for supporting your health. Maintaining nutritional status, immunity, and the behavior of the brain are related to a healthy balance of these microbes. Refresh your knowledge on the microbiome with these helpful stories: Defining Microbiome: Meet Your Bacterial Buddies The Gut-Brain Axis: Connecting Your Brain and Microbiome Your Gut Microbiome’s Reaction to Dietary Fiber How Your Complex Oral Microbiome Impacts Health Why Your Skin Microbiome is Important—And 5 Ways to Protect It Diversity is Key and Prebiotics and Probiotics Can Help   One established characteristic of a healthy gut environment is the variety or diversity of the m...