If you’re alarmed by the number on the bathroom scale, you probably want to find a way to lose weight fast. But healthy weight loss takes place over time, not over the weekend. Small, manageable changes to your diet and exercise will yield lasting results—even if it feels too slow. It’s important to think about weight loss as a sustainable solution, not a quick fix. This kind of thinking isn’t your fault. The idea that you can lose a lot of weight quickly and maintain it long-term is a classic weight-loss trap. Avoid it by sidestepping the well-trod path of rigid diets that leave you feeling hungry. These diet plans produce results that may not last long. You could quickly tire of the restrictions and find yourself rebounding into old habits. And it’s more likely you gain the weight back than see lasting changes. That’s because quick weight loss isn’t the best way to settle at a healthy weight. In other words, it simply isn’t sustainable. Incremental changes over a longer period of tim...
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