Rest and relaxation are what your body craves after a long day. Feeling occasional stress can stand in the way of the calm you need to recharge your batteries. Luckily, there are calming nutrients found in your diet that help support your relaxation efforts. Whether you’re trying to fall asleep or simply decompress after a challenging day, anti-stress vitamins and minerals are ready to help you relax. Take Time to Slow Down—Rest is Necessary In order for your body to work well, you need rest. Relaxation and rest give your body time to recover and recharge after operating all day. It takes a lot of energy to keep your brain and body ready to tackle whatever the day throws at you. So it’s important to give your body time to recoup some of that spent cellular energy. There is a built-in body system that ensures you rest and recover as you should. It’s called the parasympathetic nervous system (PSNS). This branch of the nervous system controls calmi...
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