It could be a yawn or an eyelid droop . But it might as well be an alarm blaring the message “Help! Send energy! SOS!” It’s a sure sign a jolt of something stimulating is needed to keep your energy level high enough to take on your task list. You can try to push through the meeting or chore you’re trying to conquer. That doesn’t always work, though. What you really need is an effective energy source. The next questions become important: Which source is the best? What ingredients pack the most support for your energy level? What energy source will save you from the oncoming malaise and push you through your frenetic, frantic life? Luckily, these questions have scientific answers. Ultimately, your choice of energy source is personal and has to work for you. But the information to make a good decision is below. So, take the time to learn about plant sources (like ginseng and guarana), amino acids (like taurine and l-carnitine), and the most popular option—caffeine (coffee, gr...
Lifestyle Wellness Specialist ✧ Feed your body exactly what it needs, your health will benefit ✧ Eat, move & think differently