You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your microbiome—a word you hear a lot, but might not completely understand. Defining microbiome is actually pretty simple. It’s the collection of bacteria, fungi, protozoa, and viruses mentioned above. But don’t let the simple definition fool you. The microbiome is an expansive topic to discuss. If this is your first time hearing about the microbiome, stay calm. There’s no reason to pull out the sanitizer. You shouldn’t feel gross or unclean. And your skin shouldn’t crawl because you’re an ecosystem for trillions of bacteria and microbes. The microbiome is a normal part of a healthy life. Many studies suggest that your community of microbes could even play a large role in your health. If you’re still a little uneasy, an introduction to your microbiome might help. So it’s time to go beyond defining microbiome and introduce you to your bacterial buddies. A Bit...
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