Saturated Fat in Coconut Oil

Not all fats are created equal. Not all unsaturated fat is healthy, and not all saturated fat is bad for you. Plant-based saturated fat, such as that found in coconut oil actually provides some health benefits. Coconut oil is primarily made up of medium-chain triglycerides (MCTs). These types of fatty acids are processed differently by the body than their cousin the long-chain triglycerides (LCTs), which are found primarily in animal fats. Because of their shorter chain length, MCT’s can be absorbed in the gastrointestinal tract and transported directly to the liver via the portal circulation without incorporation into chylomicrons in the lymphatic system, which are the body’s primary fatty acid transportation mechanism. As a result, MCTs are oxidized to a greater degree and more efficiently than are LCTs. Since MCT’s have less of an opportunity for deposition into adipose tissue, they have been used successfully to support healthy weight management programs.

Comments

All About Hormones: How they Function to Keep You Healthy

If your circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and organs. For example, when you’ve eaten a meal, the hormone insulin enters the highway from the pancreas. Then it races through the bloodstream to collect glucose and deliver it to your cells for energy. Let’s broaden this driving metaphor. If hormones are various vehicles, then the glands that produce them are like car manufacturers. These manufacturers are all a part of the larger controlling body—your endocrine system. The endocrine system employs vehicle (or hormone) manufacturers throughout the body: the pancreas, thyroid, adrenal, ovaries, and testes to name a few. Let’s take a closer look at the major hor...

5 Great DIY Remedies for Sagging Skin

Sagging skin isn’t just a symptom of aging. Consider this: You’ve recently finished a fitness challenge. You’ve invested in products and have seen fantastic results. But lo and behold, your success is squandered because of unsightly loose skin. Whatever the reasons may be , nobody likes sagging skin. Luckily, you don’t just have to grin and bear it. Here are five effective and simple DIY remedies for loose skin. 1. Egg White A natural astringent, egg whites are an excellent home remedy to unsightly sagging. Egg whites contain hydro-lipids that help lift and tighten loose skin. Whisk two egg whites until frothy and apply to the desired area. Wait until the first layer is dry and then add an additional layer. Leave the egg white on the skin for 15-20 minutes. Then rinse. Repeat this method twice a week to see the best results. Another method is to mix the whites with a tablespoon of yogurt and leave on the face for 20-30 minutes before rinsing. 2. Lemon Lemons are packed with Vitamin C ...

25 Fun Facts About What Makes Men and Women Different

Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact same. The differences between men and women are real and important. They serve biological functions and can even help you better understand your health needs. These differences give each sex unique strengths that help with the most important task—survival. But let’s talk similarities before jumping into what makes men and women different. Here’s two you might not know: Genetically, men and women’s DNA is 98.5 percent identical. They even have the same hormones. But the ratios of those hormones explain some of the differences between men and women. Now it’s time to dive into 25 fun facts. Discover the important physiological, biological, and nutritional differences between men and women. Men typically have thicker skin—by about 25 percent. They also have higher densities of the protein collagen. The differences in density goes beyond skin deep...

Wellness Mama Queen

Search This Blog