Skip to main content

This Is How Your Hormones Affect Your Weight Loss Journey



Most women undergoing menopause also notice significant weight gains during this time. This is often attributed to age-related changes in their hormonal balance.

However, weight loss and hormones share a tentative link at every phase of life, and this applies to men too.


Find out more about this delicate balance here. 



The Link Between Weight Loss and Hormones


Hormones are part of an intricate regulatory system in our bodies called the endocrine. They’re like tiny messengers delivering updates to hormone receptors located in numerous internal systems.


These hormone receptors are like docking bays for these messengers circulating throughout our bodies. 

In this way, hormones help regulate the delicate balance between various parts of our bodies and control several body functions.

These are:

  • Emotional wellbeing
  • Growth and development
  • Immunity
  • Metabolism 

When your hormones and your hormone receptors experience a lapse in communication, or these messages become less frequent, it’s easy to see how things can start to go wrong. 


Endocrine disruptors, caused by things like lack of exercise and a poor diet, are usually the culprits when it comes to these internal communication problems. Menopause can also cause affect the relationship between hormones and weight loss after 40.


The Hormones Involved in Weight Regulation


There are two main ways in which hormones affect weight gain. They control appetite and regulate energy storage. There are several hormones implicated in these functions.

These are: 

  • Leptin – signals the body to shed weight
  • Ghrelin – responsible for hunger signals
  • Thyroid hormones – regulate your basal metabolic rate
  • Insulin – regulates energy use from nutrients
  • Estrogen – regulates where the body stores fat
  • Testosterone – enhances muscle development at the expense of fat
  • Cortisol – tentative links to fat storage

Through diligent studies, researchers have already uncovered a few ways to address hormonal imbalances.


What Can You Do About Hormone Health and Weight Loss?


Fortunately, there are several ways you can deal with your hormones and weight loss problems.


One of the most common remedies for women struggling with weight gain issues due to menopause is hormone replacement therapy. However, some of these treatments are controversial as well as risky for certain individuals.


Several studies indicate a link between growth hormone and weight loss, although these therapies also present risks. 


Unless you’re dangerously obese, it’s sometimes better to embrace your new shape instead of meddling with the natural order of things. 


In this light, some people swear that a functional medicine doctor can help with hormone-related weight gain or loss. This approach centers on a holistic approach to hormonal health by adjusting lifestyle factors that could be influencing hormonal health or weight gain issues.


Although this approach involves a lot more effort than simply popping a pill, and it can take longer to see results, it’s a safe alternative to chemical interventions. 


A Happier Healthier You


The relationship between weight loss and hormones is top of mind for most people as they age, but hormones aren’t always the source of our troubles.  Remember, there’s a strong link between your lifestyle and your body’s internal workings too.

If you’d like to find out more about how to promote your health and make the most of life, keep browsing our blog. 


Article source: https://www.articlecity.com/blog/this-is-how-your-hormones-affect-your-weight-loss-journey/

Labels:

Comments

Post a Comment

Popular posts from this blog

All About Hormones: How they Function to Keep You Healthy

If your   circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and organs. For example, when you’ve eaten a meal, the hormone insulin enters the highway from the pancreas. Then it races through the bloodstream to collect glucose and deliver it to your cells for energy. Let’s broaden this driving metaphor. If hormones are various vehicles, then the glands that produce them are like car manufacturers. These manufacturers are all a part of the larger controlling body—your endocrine system. The endocrine system employs vehicle (or hormone) manufacturers throughout the body: the pancreas, thyroid, adrenal, ovaries, and testes to name a few. Let’s take a closer look at the major hor...
Post a Comment
Read more

5 Great DIY Remedies for Sagging Skin

Sagging skin isn’t just a symptom of aging. Consider this: You’ve recently finished a fitness challenge. You’ve invested in products and have seen fantastic results. But lo and behold, your success is squandered because of unsightly loose skin. Whatever the reasons may be , nobody likes sagging skin. Luckily, you don’t just have to grin and bear it. Here are five effective and simple DIY remedies for loose skin. 1. Egg White A natural astringent, egg whites are an excellent home remedy to unsightly sagging. Egg whites contain hydro-lipids that help lift and tighten loose skin. Whisk two egg whites until frothy and apply to the desired area. Wait until the first layer is dry and then add an additional layer. Leave the egg white on the skin for 15-20 minutes. Then rinse. Repeat this method twice a week to see the best results. Another method is to mix the whites with a tablespoon of yogurt and leave on the face for 20-30 minutes before rinsing. 2. Lemon Lemons are packed with Vitamin C ...
Post a Comment
Read more

Travel Fit: Tips for Fitness on the Go

  You’re deep asleep when your alarm clock rings at an early hour. It’s still dark, but it’s time to get up. You triple-check that your bags are fully packed—are you missing anything?—and book it out the door to the airport. Whether you’re flying for work or play, the   stress   of an early morning flight is a constant. Seasoned travelers are ready for most things—for the noise, the turbulence, the germs in the recycled airplane air. But one thing travelers don’t often prepare for is maintaining   your fitness   on the go. The list of reasons—ahem, excuses—can run long. The good news is that traveling doesn’t have to differ from home so much. It’s possible to take your healthy habits on the road with you. With a little bit of planning and forethought, you can take your fitness goals on the road with you. This will keep your routine intact, and also help you maintain energy, so you can feel your best during your trip. Read on for tips on how to travel so you won’...
Post a Comment
Read more