Skip to main content

Coping With COVID-19: Healthy Living Information to Support You Through the Global Coronavirus Pandemic

 

COVID-19 (the disease caused by the novel 2019 coronavirus) has changed the world. The health and safety of our readers and everyone around the world is at the forefront of our minds. And we know right now—maybe more than ever—health and wellness occupies a place of prominence in yours.

At Ask The Scientists, we will continue to provide you with the accurate, science-based information about nutrition and living a healthy lifestyle you need right now. We believe information and understanding is power—to maintain your health, to keep your family healthy, to battle fear with truth.

That’s why below you’ll find collected stories about topics of utmost importance—immunity, mental health, self-care, and healthy habits at home. We aren’t experts on the novel coronavirus, so there are no specifics about symptoms or the virus’ spread. But you’ll also find a guide to sourcing trustworthy, scientific information about COVID-19 and the ever-evolving global pandemic.

And if you need an answer to a question about health, wellness, nutrition, or healthy living, we’re here, in this with you. We’ll be doing what we always do—arming you with quality, science-based information to help you continue living your life in these uncertain times.

If you don’t find an answer or the information you’re looking for, all you have to do is ask. Reach out through the site or on our Facebook page.

Understand More About Your Immune Health

Practicing Self-Care and Attending to Your Mental Health

Thriving at Home

Your Guide to Quality Sources of Coronavirus-Specific Information

What you didn’t find in the links above was specific information about COVID-19. We aren’t experts in epidemiology, virology, or infectious disease. But we can point you to quality sources about symptoms, how the virus spreads, case numbers, and more. And remember that the information you put in your brain is as important right now as the food you put in your body.

Here are tips for finding trustworthy sources of coronavirus information and links to those sites:

  • The World Health Organization is the first place to look for global COVID-19 information.
  • National government health departments (like the Centers for Disease Control and National Institutes of Health in the U.S.) will have more specific information about what’s happening in your country.
  • Local government health department sites have resources that will be most applicable to the situation unfolding around you.
  • For the latest research, turn to reputable scientific journals, like Nature Reviews Immunology, New England Journal of Medicine, The Lancet, and the Journal of the American Medical Association.
  • Seek out more general coronavirus information from recognized experts. This includes places like the Mayo Clinic, Johns Hopkins, Cleveland Clinic, and academic sites from credible universities around the world.
  • Also turn to the Examine.com and Worldometers coronavirus pages for solid statistics and information.
  • Entertain and inform yourself by turning to blogs from brands and authors you can trust. Maybe check out What’s Up USANA? for more lifestyle tips about working from home and much more.

What you don’t want to do is constantly scroll through your social media feeds, plucking out the most sensational tidbits being posted. Evaluate the sources of any information popping up on your Facebook or Twitter feeds. Or slim down your information diet to only include trusted sources like the ones listed above. Managing your mental health might even mean taking a break from the deluge of news about the global pandemic.

When you’re ready for more information, we’ll help you find the best source. And if you’re curious about your immune system, eating to help support your immune health, or healthy habits at home, we’ll be here for you. Come back to Ask the Scientists for more immunity, overall wellness, nutrition, and healthy living content you can trust and act on to help you maintain your health.



Article source: https://askthescientists.com/covid-19/?id=13550953&source=copiedlink

Labels:

Comments

Post a Comment

Popular posts from this blog

All About Hormones: How they Function to Keep You Healthy

If your   circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and organs. For example, when you’ve eaten a meal, the hormone insulin enters the highway from the pancreas. Then it races through the bloodstream to collect glucose and deliver it to your cells for energy. Let’s broaden this driving metaphor. If hormones are various vehicles, then the glands that produce them are like car manufacturers. These manufacturers are all a part of the larger controlling body—your endocrine system. The endocrine system employs vehicle (or hormone) manufacturers throughout the body: the pancreas, thyroid, adrenal, ovaries, and testes to name a few. Let’s take a closer look at the major hor...
Post a Comment
Read more

25 Fun Facts About What Makes Men and Women Different

  Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact same. The differences between men and women are real and important. They serve biological functions and can even help you better understand your health needs. These differences give each sex unique strengths that help with the most important task—survival. But let’s talk similarities before jumping into what makes men and women different. Here’s two you might not know: Genetically, men and women’s DNA is 98.5 percent identical. They even have the same hormones. But the ratios of those hormones explain some of the differences between men and women. Now it’s time to dive into 25 fun facts. Discover the important physiological, biological, and nutritional differences between men and women. Men typically have thicker skin—by about 25 percent. They also have higher densities of the protein collagen. The differences in density goes beyond skin deep...
Post a Comment
Read more

Layer by Layer: Understanding Your Skin’s Structure

About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your armor against the outside world. The Purpose of Your Skin Your skin comprises a large portion of the integumentary system. This organ system also contains hair, nails, and glands that produce sweat and oil. The three main functions of the integumentary system are protection, regulation, and sensation. Skin’s primary function in this system is to act as a barrier. It provides protection from various environmental elements—temperature, bacteria, chemicals, the sun, and more. But the blood vessels in the skin also help it regulate your body temperature. And skin is where your body uses sunlight to manufacture vitamin D. Layers of the Skin Your skin performs a lot of important functions, and each of its three layers play a role. Epidermis The epidermis is the ...
Post a Comment
Read more