Wellness Mama Queen

Little ones love their independence. They feel empowered when a decision is theirs to make. So, give kids lots of opportunities to learn how to make healthy lifestyle choices. You can help, too. That’s because children look to their parents and mentors for direction. And it’s important to help set them up for   success in many aspects of their health. Teaching your children to make healthy choices doesn’t need to be complicated or daunting. Easy-to-manage, simple adjustments to your current routine are all you need to keep your kids on track. Working on healthy decision making as a family is also a great way to reinforce the principles of healthy living for children. If you need ideas for introducing healthy living concepts to kids, try to focus on these five high-impact areas: Eating a fiber-rich diet Enjoying kid-friendly exercises Getting adequate sleep Keeping good mental health in mind Developing a safe, responsible relationship with electronic devices Kids are like sponges. T...

  Aside from its role in over 300 enzymes in the body, magnesium plays several possible roles in bone health. Several population-based studies have found positive associations between magnesium intake and bone mineral density in both men and women. Other research has found that women with osteoporosis are more likely to have lower serum magnesium levels than women who do not have osteoporosis. Some studies suggest that increasing magnesium intakes from food and supplements might increase bone mineral density in postmenopausal and elderly women. For example, one short-term study found that 290 mg/day elemental magnesium (as magnesium citrate) for 30 days in 20 postmenopausal women with osteoporosis suppressed bone turnover compared with placebo, suggesting that bone loss decreased. These and other findings indicate that magnesium deficiency might be a risk factor for osteoporosis. Here are five ways a magnesium deficiency might negatively influence bone health: Magnesium influences ...

  Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact same. The differences between men and women are real and important. They serve biological functions and can even help you better understand your health needs. These differences give each sex unique strengths that help with the most important task—survival. But let’s talk similarities before jumping into what makes men and women different. Here’s two you might not know: Genetically, men and women’s DNA is 98.5 percent identical. They even have the same hormones. But the ratios of those hormones explain some of the differences between men and women. Now it’s time to dive into 25 fun facts. Discover the important physiological, biological, and nutritional differences between men and women. Men typically have thicker skin—by about 25 percent. They also have higher densities of the protein collagen. The differences in density goes beyond skin deep...

Think back to the last time you experienced silence. Was it in the woods? Maybe it was on a flight with your noise-cancelling headphones on. Regardless of the setting, one fact is almost certain: it wasn’t truly silent. Whether it’s the hum of a refrigerator, the chirping of birds, or the faintest ruffling of leaves, there’s always some sound to break the silence. Noise is virtually impossible to escape. It’s just a fact of life. Sound is so constant that most people don’t think too much about it. Some noises are more pleasant than others, but beyond that it’s all just, well, noise. But sound isn’t just a question of pleasant and unpleasant—it’s also a question of healthy and unhealthy. Now before you run off to make your life as quiet as possible, let’s get one thing straight: not all noise is bad. Understanding the links between sound and health will help you keep the negative noise in your life to a minimum, while enjoying all   the benefits of music   and other positive so...