It’s easy to recognize how great you feel when you eat well. When you make healthy eating a habit, this sense of wellbeing can become your new normal. That’s because you’re laying a foundation of broad-spectrum nutrition that’s essential for encouraging your body to thrive. To maximize your health you need consistent, high-quality nourishment. Use your diet and supplements to stockpile the solid foundational nutrition your body can draw from always. Build Health Brick by Brick Consider the idea of foundational nutrition. Just like a home stands atop a strong foundation, your body builds its health on a base of broad-spectrum nutrition. A healthy, complete diet is full of micro- and macronutrients—vitamins, minerals, carbohydrates, fats, proteins, and it even includes water. Like bricks, these pieces of your diet fit together to support your body in all it does to keep you feeling your best. Whole foods and essential nutrition give you a firm footing and solid start toward the goal of
Your body may be about 60 percent water, but you’re 100-percent cells. They make up your whole body, but still act—and react—individually. That’s very apparent when it comes to stress. Individual cellular stress responses are very different than the way your whole body responds to a stressor. You’re likely all too familiar with those bodily responses to psychological stress. Many people have an intimate knowledge of the tension, increased heart rate, and possible gastric gymnastics. But you might not be full acquainted with how your cells respond to stress—or even how cellular stress differs from everyday stress. It’s time to better understand what your cells go through and how they react. And also come to grips with the role your decisions have and how you can use selective cellular stress to help support your overall health. What Stresses Cells Out One way to look at stress of any kind, is as something that upsets a delicate balance. In daily life, that means frustrating delays i