Skip to main content

Posts

Building the Case for a Strong Base of Broad-Spectrum Nutrition

It’s easy to recognize how great you feel when you eat well. When you make healthy eating a habit, this sense of wellbeing can become your new normal. That’s because you’re laying a foundation of broad-spectrum nutrition that’s essential for encouraging your body to thrive. To maximize your health you need consistent, high-quality nourishment. Use your diet and supplements to stockpile the solid foundational nutrition your body can draw from always. Build Health Brick by Brick Consider the idea of foundational nutrition. Just like a home stands atop a strong foundation, your body builds its health on a base of broad-spectrum nutrition. A healthy, complete diet is full of   micro- and macronutrients—vitamins, minerals, carbohydrates, fats, proteins, and it even includes water. Like bricks, these pieces of your diet fit together to support your body in all it does to keep you feeling your best. Whole foods and essential nutrition give you a firm footing and solid start toward the goal of
Recent posts

Understand and Unleash Your Powerful Cellular Stress Responses

  Your body may be about 60 percent water, but you’re 100-percent cells. They make up your whole body, but still act—and react—individually. That’s very apparent when it comes to stress. Individual cellular stress responses are very different than   the way your whole body responds to a stressor. You’re likely all too familiar with those bodily responses to psychological stress. Many people have an intimate knowledge of the tension, increased heart rate, and possible gastric gymnastics. But you might not be full acquainted with how your cells respond to stress—or even how cellular stress differs from everyday stress. It’s time to better understand what your cells go through and how they react. And also come to grips with the role your decisions have and how you can use selective cellular stress to help support your overall health. What Stresses Cells Out One way to look at stress of any kind, is as something that upsets a delicate balance. In daily life, that means frustrating delays i

Hygge Your Way to Calm Comfort: How to Find Daily Moments of Sanctuary

As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s something about hunkering down for winter that teaches the importance of self-care. You stay home more, gravitate toward more substantial meals, and bundle up against the elements. But these lessons can be enjoyed during all seasons. They provide a refuge from the convenient, fast-paced culture so many face on a regular basis. If only you could discover lifestyle habits that can help you   manage your stress   and relish the present. The answer, in a word, is the Danish concept that has recently spread beyond Scandinavia: hygge. What is Hygge? Pronounced “HOO-guh,” the word doesn’t have an exact English translation. Hygge is a mindset—a series of lifestyle choices, practicing deliberate moments of cozy comfort to improve your overall contentment and w

5 Tips to Reclaim Your Time: Why You Must Opt Out of the Cult of Busyness

The bad news: Your relationship with time is more than likely toxic. You’re overscheduled, stretched too thin, and find it difficult to focus on the present moment. You probably respond with, “busy,” when people ask how you’re doing. The worst part? You don’t feel like you have the power to take control of your time. Whether you joined voluntarily or not, you’re a card-carrying member of the cult of busyness—the ever-growing group of people whose anxiety is rising because they don’t feel like they have enough time to get everything done. You’re among the hordes of multitaskers who scramble to squeeze the most out of every minute, rolling through life as a ball of stress, only to collapse into an exhausted heap at the end of every day. How Busyness Took Over and Why it Keeps Getting Worse It’s not your fault. You weren’t born to be a slave to your schedule. You just got swept up in an unhealthy cultural trend. But how did so many people become obsessed with time and productivity? When t